TruAlign

Examples

Chapter 30: Relationship Literacy: The Skill

Scenarios & Examples

Scenario 1: They arrive late for dinner (Again)

Illiterate Response:

  • "You are so selfish. You clearly don't respect my time." (Character Attack).
  • Result: They defend themselves. Fight escalates. Dinner ruined.

Literate Response:

  • "I feel really disrespected when I sit here waiting. It makes me feel like I'm not a priority. Please text me if you're going to be late." (Feeling + Need).
  • Result: They apologize. Behavior is addressed. Dinner proceeds.

Scenario 2: You feel jealous of a coworker

Illiterate Response:

  • Snoop on their phone. Make sarcastic comments about the coworker.
  • Result: Trust erodes. You look insecure.

Literate Response:

  • "Hey, I'm feeling insecure about [Coworker]. I know it's probably my own stuff, but I could use some reassurance." (Vulnerability).
  • Result: Intimacy increases. Partner reassures you.

Scenario 3: The "Gridlock" Argument (Same fight for years)

Illiterate Response:

  • Keep having the same fight louder, hoping to "win."
  • Result: Despair.

Literate Response:

  • "We aren't going to solve this today. Let's just try to understand the dream behind the position. Why is this so important to you?" (Dialogue).
  • Result: Acceptance. You agree to disagree on the issue but stay connected emotionally.

Scenario 4: A Boring Tuesday Night

Illiterate Response:

  • Sit on phones in silence.
  • Result: Drift.

Literate Response:

  • "Put the phone down. Let's play cards for 20 minutes." (Play).
  • Result: Connection.

The Pattern

  • Illiterate: Reacts to the surface trigger.
  • Literate: Responds to the underlying need.

Scenario 5: The “Phone Check”

Illiterate Response: “Why are you always on your phone?”
Literate Response: “I miss you. Can we do 15 minutes phone‑free?”

: Research TODO: Add citations on soft startups and relationship outcomes.

Clinical & Research Foundations

This chapter integrates findings from peer-reviewed psychiatry, psychology, and relationship science, including attachment theory, trauma research, sexual health medicine, and evidence-based couples therapy.

Research & Clinical Sources

Key Sources

  • Gottman, J. M., & Levenson, R. W. (2000). The timing of divorce. Journal of Family Psychology, 14(1), 5–22. https://doi.org/10.1037/0893-3200.14.1.5
  • Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood. https://doi.org/10.1037/11435-000
  • Herman, J. L. (1992). Trauma and Recovery. Basic Books.
  • Ten Brinke, L., et al. (2016). Moral psychology of dishonesty. Psychological Science, 27(1), 2–14.
  • Christensen, A., et al. (2010). Integrative Behavioral Couple Therapy. JCCP, 78(2), 193–204.