TruAlign

Examples

Chapter 17: What Actually Changes Someone's Mind

Scenarios & Examples

Scenario 1 — External pressure creates compliance, not change

What happened:

You gave them an ultimatum: "Go to therapy or we're done." They went. For three months, they showed up to sessions. They told you about insights. They seemed different. You got back together.

Within weeks, old patterns returned. They stopped going to therapy. They said it "wasn't helping anymore." The change disappeared because it was never theirs—it was compliance to keep you.

Why it didn't work:

  • Motivation was external (keeping you), not internal
  • Therapy was performance, not genuine growth work
  • When pressure lifted, behavior reverted
  • No internal drive to sustain discomfort of change

What this reveals: You can't pressure someone into genuine change. Compliance looks like change temporarily but doesn't last.


Scenario 2 — Internal motivation creates lasting change

What happened:

They hit their own threshold. Not because of you—because they were uncomfortable with their own patterns. They recognized they repeated the same dynamics in every relationship. They went to therapy for themselves, not to keep you.

A year later, they'd built actual capacity. Different behaviors under stress. Consistent practice. They reached out to share their growth—not to get back together, but to take accountability for their part.

Why it worked:

  • Motivation was internal (for themselves)
  • They had capacity (time, resources, bandwidth)
  • They had support (consistent therapy, practice)
  • Change integrated over a realistic timeline (12+ months)

What this reveals: Real change comes from internal motivation, adequate capacity, and sustained support over time.


Scenario 3 — Grand gestures vs consistent behavior

What happened:

They sent flowers. They wrote a letter. They showed up at your door with promises. They said they'd changed, they understood now, they'd do anything. You believed them because the gesture felt significant.

Within a month, the same patterns emerged. No behavioral change had happened—just performance. The grand gesture was compensation for lack of actual work, not evidence of growth.

Why it didn't work:

  • Gestures are performance, not evidence
  • No time had passed for actual integration
  • No consistent behavioral change demonstrated
  • Promises without practice

What this reveals: Grand gestures feel meaningful but prove nothing. Consistent small behaviors over months are what matter.


Scenario 4 — Your change doesn't create theirs

What happened:

You worked on yourself intensely. You built capacity, learned skills, demonstrated growth. You hoped seeing your change would inspire theirs. It didn't. They acknowledged your growth but didn't pursue their own. Your change was yours—it didn't transfer to them.

Why it didn't work:

  • Your growth doesn't create theirs
  • They need their own internal motivation
  • Modeling change isn't enough without their readiness
  • You can't do the work for them

What this reveals: You can't change someone by changing yourself. They need their own motivation, capacity, and timeline.


Scenario 5 — Crisis creates activation, not growth

What happened:

You hoped hitting bottom would create urgency to change. They lost you, struggled, suffered. You thought pain would motivate growth. Instead, it created panic. They reached out activated, desperate, promising anything.

You tried again. Once their crisis passed and pain subsided, motivation disappeared. No actual capacity had been built—just desperation to end discomfort.

Why it didn't work:

  • Crisis creates activation, not motivation for growth
  • Desperation to end pain ≠ readiness to do hard work
  • Once pain subsides, so does urgency
  • No capacity was built during crisis

What this reveals: Pain and crisis don't create sustainable change. They create desperation for relief, which looks like motivation but isn't.


Key insights across scenarios

What doesn't create change:

  • External pressure (ultimatums, threats, demands)
  • Grand gestures or promises
  • Your growth inspiring theirs
  • Pain or crisis creating urgency
  • Perfect explanations or arguments
  • Waiting for them to "see what they lost"

What does create change:

  • Internal motivation (for themselves, not to keep someone)
  • Capacity (time, resources, emotional bandwidth)
  • Support (therapy, community, accountability)
  • Consistent practice over realistic timelines (months to years)
  • Behavioral evidence, not just words

The acceptance: You cannot control when or if someone else changes. You can only work on yourself with genuine motivation, capacity, and support.


Related reading