Table of Contents
CHAPTER 12
Chapter 12 — Support Systems: Human + Digital (Without the BS)
AI can help you interrupt spirals. People help you rebuild a life. Here's how to do both responsibly.
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Take Your PulseAI can help you interrupt spirals. People help you rebuild a life. Here's how to do both responsibly.
This chapter explores the deeper patterns and frameworks for moving forward. It builds on the foundational concepts from the free chapters and provides actionable guidance for your specific situation.
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Get clarity on what to do next. Understand your pattern before it escalates, and move forward with a plan instead of guessing.
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