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Find a Therapist

Locate licensed mental health professionals in your area. Search by city, state, ZIP code, or use your current location.

When to Seek Professional Support

Therapy isn't a last resort. It's a tool. Consider reaching out to a licensed therapist if:

  • You're experiencing persistent anxiety, depression, or mood changes
  • Your relationships are consistently unstable or conflict-heavy
  • You're noticing patterns repeating across relationships
  • You're struggling to regulate emotions or make clear decisions
  • You're dealing with trauma, grief, or major life transitions
  • You want to understand yourself better and build healthier relationship skills

Professional support is a sign of strength, not failure. The frameworks and content on this site are educational—they're not a substitute for personalized clinical care.

Search for Therapists

🔒 Privacy: We don't store your location. Search by city/ZIP if you prefer.

Additional Resources

Types of Therapy That May Help

  • Cognitive Behavioral Therapy (CBT) — Focuses on changing thought patterns and behaviors
  • EMDR — Effective for trauma processing
  • Internal Family Systems (IFS) — Explores internal "parts" and self-compassion
  • Emotionally Focused Therapy (EFT) — Attachment-focused, often used for couples
  • Psychodynamic Therapy — Explores unconscious patterns and past experiences

What to Look For in a Therapist

  • Licensed in your state (LCSW, LMFT, PhD, PsyD, etc.)
  • Specializes in relationship issues, attachment, or trauma (if relevant)
  • Takes your insurance or offers sliding scale fees
  • You feel comfortable and heard (it's okay to "shop around")

Good fit matters. If you don't feel comfortable with a therapist after 2–3 sessions, it's okay to try someone else. Therapy works best when there's trust and rapport.

Crisis Support

If you're in crisis or experiencing thoughts of self-harm, please reach out for immediate support:

National Suicide Prevention Lifeline: Call or text 988

Crisis Text Line: Text HOME to 741741

National Domestic Violence Hotline: 1-800-799-7233

These services are free, confidential, and available 24/7.

AI Support Tools (Not a replacement for licensed therapy)

These tools can offer reflection prompts or structured support, but they are not a substitute for diagnosis or treatment. They are not appropriate for emergencies or crises. Always review privacy policies and how your data is handled.

Therapist vs AI Tools (Clear Positioning)

Use CaseHuman TherapistAI Therapy Tools
Crisis / suicidality✅ Required❌ Not appropriate
Trauma processing✅ Best⚠️ Support only
Pattern recognition✅✅ Excellent
Shame-free honesty⚠️ Variable✅ Strong
Cost / access❌ Expensive, slow✅ 24/7
Journaling & reflection⚠️ Limited✅ Excellent
Accountability tracking❌✅ Strong

TruAlign stance: AI tools do not replace therapy — they reduce avoidance between sessions.

Children & Family

Resources for parents navigating relationship instability

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Framework Library

Explore relationship dynamics, attachment, and choosing forward

Browse Chapters →